Regular exercises can be beneficial and give you innumerable benefits. It will always help you in a long run. It increases your immunity, develops your bone health, and reduces health risks like heart problems, diabetes, and several more life-threatening illnesses. With the growing family duties and hard jobs, exercise takes a backseat in the preferences list. Most of us give excellent reasons for not exercising consistently. Being too occupied is the most popular excuse one makes.
But, with proper preparation, you can take some time out of your busy schedule for your own well-being. There is no doubt that routine exercise is the best way to live a fit and fine life. To begin with exercises, you don’t actually need to hit the gym! You can start at home, it may seem a little chaotic at the beginning to start the exercises. Always begin with a brief session of easy exercises. Here are some exercises that everyone can do at home. These exercises need little or no equipment. You can use your body weight itself as a piece of equipment.Core Home Workouts
One of the basic, but an effective home workout is situps. Try to achieve 20 for a start, and work your way up to 50, once you are set. Don't tuck your feet beneath a chair or table for support, to get the maximum impact.
The next one on the list is crunches and is a classic core exercise. It particularly trains your abdominal muscles, which are part of your core. Try for three sets of 20.
Bicycles are another easy workout, Lie on your back feet in the air, knees bent. Place your hands behind your head. Begin pumping your legs in the classic bicycle motion, actively, for one minute.
Planks are the hardest one to perform, even though it looks simple. These are hands down the best overall bodyweight toning move you can do. Lean on your elbows and toes, holding your back and legs straight. Hold for one minute.Squats
Squats help you get in better shape when included in your daily workout program. This workout strengthens lower body muscles for men. It can be done in many variations. It is easy to do workout. Begin with the hips back with the back level, chest, and shoulders up. Flex your knees and squat down having them in line with your feet. Try to Begin with 25 squats a day and then build from that.Push-ups & Lunges
Essentially, push-ups are effective training for growing the chest and arm muscles. It can be done easily, the main thing is to get down on the ground, placing your hands shoulder-width away. Assure your body forms a straight line. Begin to lower your body holding elbows close to your body. Push back to beginning a high plank position.
Lunges are a very good workout for the core that assists you to strengthen your lower body and movement in your hips. To do lunges, lower your hip until both keens are bent at a 90-degree angle. Step forward with one leg while having your upper body upright and comfortable. Get back to the original position putting the weight in your heels.
We hope these exercises are a good start and this can make you fit in your exercise journey at home. Present your views in the comments section below.